Focus Physical Therapy

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3 Proven Methods for How to Sleep with Lower Back Pain

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

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Understanding and Managing Scoliosis: Expert Insights from Dr. Brad Conder

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

Read More »

4 Easy and Effective Exercises for Scoliosis Relief In Adults

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

Read More »

Say Goodbye to Neck & Mid Back Pain! Learn Effective Foam Roller Techniques!

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

Read More »

"Tell Us Where It Hurts..."

And We’ll Send You Our Best Advice And Top Tips In One Special Report...

It’s FREE! Just Look Below And Find The One That Works Best For You...

NECK & SHOULDER