The holiday season is upon us – a time of joy, family, and festivities. But for those battling neck and shoulder pain, it’s a season overshadowed by discomfort and frustration. Imagine struggling with pain while trying to buy presents, hang decorations, travel to see family, or cook a festive meal. It’s not just the physicalContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Imagine this: you’re inches away from the finish line, running strong… Months of preparation, hours spent running, and all the sweat, passion, and drive have led you to this moment. But just as the crowd’s cheers grow louder and you’re about to mark another half marathon under your belt, a sharp pain brings you toContinue Reading »
During the summer, many of us are preparing for an active couple of months. Whether that’s a day of games with the kids, a big family vacation, or a hike with your partner. However, when suffering from chronic pain, more times than not you will find yourself making excuses to avoid embarrassment. This means you’reContinue Reading »
Lao Tzu summed it beautifully with his famous quote, “A journey of a thousand miles begins with a single step.”This sentiment certainly applies to running. Because even if your goal is long and challenging and “many miles away from where you are now.”Determination and sticking with it will get you there in the end. AlmostContinue Reading »
Do you have back pain that prevents you from enjoying life?Would you give anything to stop the pain and get your life back?Well, the good news is that physical therapy can help.We identify the root cause (why you have pain in the first place). Then we fix the issues, educate you on how to preventContinue Reading »