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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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4 Essential Exercises To Keep You Running Strong

4 Essential Exercises To Keep You Running Strong

Imagine this: you’re inches away from the finish line, running strong… Months of preparation, hours spent running, and all the sweat, passion, and drive have led you to this moment. But just as the crowd’s cheers grow louder and you’re about to mark another half marathon under your belt, a sharp pain brings you toContinue Reading »

Is There Any Hope For A Summer Free From Back Pain?

Is There Any Hope For A Summer Free From Back Pain?

During the summer, many of us are preparing for an active couple of months. Whether that’s a day of games with the kids, a big family vacation, or a hike with your partner. However, when suffering from chronic pain, more times than not you will find yourself making excuses to avoid embarrassment. This means you’reContinue Reading »

Running Tips That Everyone Should Know

Running Tips That Everyone Should Know

Lao Tzu summed it beautifully with his famous quote, “A journey of a thousand miles begins with a single step.”This sentiment certainly applies to running. Because even if your goal is long and challenging and “many miles away from where you are now.”Determination and sticking with it will get you there in the end. AlmostContinue Reading »

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