Lao Tzu summed it beautifully with his famous quote, “A journey of a thousand miles begins with a single step.”This sentiment certainly applies to running. Because even if your goal is long and challenging and “many miles away from where you are now.”Determination and sticking with it will get you there in the end. AlmostContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Do you have back pain that prevents you from enjoying life?Would you give anything to stop the pain and get your life back?Well, the good news is that physical therapy can help.We identify the root cause (why you have pain in the first place). Then we fix the issues, educate you on how to preventContinue Reading »