Weeks 1–2
Pain
Calm the current flare.
Gentle, hands-on care eases your current flare-up, dosed carefully so it never adds to what you’re already carrying.
What We Treat
Pain that moves around, exhaustion sleep doesn’t fix, and providers who couldn’t find “anything wrong.” We take it seriously, starting with a cause-first evaluation.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
With fibromyalgia, your nervous system turns up the volume on pain signals throughout your whole body. There isn’t one single mechanical cause to point to. But muscle tension, deconditioning, and the way you move still play a real role in how much it affects your day.
That’s where a cause-first evaluation comes in. It sorts out which of those pieces are making your symptoms worse, and builds a plan dosed carefully to what your body can handle right now. That won’t cure the underlying condition. It can meaningfully improve how you function and how you feel day to day.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Help
Every plan has an endpoint. Here’s what the four phases look like for managing fibromyalgia.
Weeks 1–2
Pain
Gentle, hands-on care eases your current flare-up, dosed carefully so it never adds to what you’re already carrying.
Weeks 2–6
Prime
Gentle mobility work loosens what’s tight, without overloading a body that’s sensitive to doing too much too fast.
Weeks 6–10
Perform
Gradual conditioning builds your capacity for daily activity, paced to respect your limits, not push past them.
Weeks 10+
Prevent
You leave with a realistic, long-term plan for managing your symptoms: that’s the endpoint for this phase, not a cure.
Dr. Conder is phenomenal, he truly knows what he is talking about, makes it easy to understand, and genuinely aims for client recovery.
Shared by Parker W.
Before: pain that was hard to understand or explain
Now: clarity and a real plan aimed at recovery
Questions, Answered
Yes, and we understand why you’d ask. Gentle, carefully dosed movement is one of the most evidence-supported ways to manage fibromyalgia symptoms, but only when it’s paced to your tolerance. There’s no one-size-fits-all program here. Your plan starts light, and we build from wherever your body is that day.
Yes. You’ve probably had people doubt that this is real. It is, and it deserves a real plan, not just a shrug. Your evaluation starts by listening: to your history, your flare patterns, and what a good day and a bad day actually feel like for you.
Fibromyalgia is a long-term condition, so this is ongoing management, not a one-time fix. We set realistic goals for each phase, Pain, Prime, Perform, and Prevent, so you always know what we’re working toward. Many patients continue periodic care long-term to help stay ahead of flare-ups.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 213 Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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