Patient Education
Real answers, from real physical therapists.
Straight talk on pain, recovery, and movement from the Focus Physical Therapy team.
June 21, 2024
Do I Have Rheumatoid Arthritis Or Carpal Tunnel Disease? 5 Key Differences
It can turn simple, everyday activities into significant challenges, making it difficult to work, cook, or even enjoy time with your loved ones.
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May 10, 2024
Arthritis Self-Care: 10 Daily Habits to Manage Joint Pain and Stiffness
Living with arthritis can feel like a full-time job. The constant joint pain and stiffness can significantly impact your quality of life, turning...
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April 10, 2024
Mastering Lower Back Pain Self-Care: Your Ultimate Guide to Relief
Lower back pain can feel like a shadow, following you throughout your day, lurking in every bend, sit, and stand. It’s a constant reminder of...
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March 19, 2024
5 Essential Stretches for Knee Pain Relief: A Guide to Easing Discomfort
Life’s daily rhythm often demands much from us, physically and emotionally.
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March 19, 2024
Conquering Knee Pain: 5 Key Strategies for Lasting Relief
The road to the mini marathon is paved with dedication and perseverance, but for many runners, it’s also marred by the persistent shadow of knee pain.
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March 19, 2024
Immediate Relief for Sciatica Pain: 5 Quick Techniques to Ease Discomfort
In the ebb and flow of daily living, the sharp jolt of sciatica pain can bring life’s rhythm to a jarring halt.
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March 19, 2024
Try These 3 Mindfulness Exercises For Anxiety
In the ups and downs of life’s challenges, anxiety often creeps in, subtly turning daily tasks into overwhelming challenges.
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December 28, 2023
5 Expert Tips on How to Fix a Stiff Lower Back: Reclaim Your Holiday Joy
The holidays are meant to be a time of joy, a season filled with laughter, warmth, and cherished moments with friends and family.
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December 28, 2023
5 Expert Tips on How To Get Rid Of Hip Pain While Sleeping
The holiday season, with its promise of joy and festivity, should be a time we all look forward to.
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November 30, 2023
4 Mistakes Worsening Your Neck And Shoulder Pain You Need To Hear
The holiday season is upon us – a time of joy, family, and festivities.
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November 13, 2023
3 Proven Exercises For Neck Pains That Can Improve Your Sleeping Cycle
The holiday season is upon us – a time of joy, family, and festivities.
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October 31, 2023
4 Essential Exercises To Keep You Running Strong
Imagine this: you’re inches away from the finish line, running strong…
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October 20, 2023
Revolutionize Healing with MagnaWave: PEMF Therapy by Dr. Brad Conder
Hello, Dr. Brad Conder, and here I’m here today to demonstrate a new device that we have to help people with healing. This is called a pulse to...
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October 16, 2023
3 Proven & Safe Stretches For Reducing Top of Foot Pain From Pickleball
Just imagine, you’re on the court, the sun shining overhead. Your heart rate is up, and you’re in the zone.
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September 11, 2023
3 Proven Methods for How to Sleep with Lower Back Pain
Are you struggling with the pain that comes with Scoliosis?
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September 8, 2023
Understanding and Managing Scoliosis: Expert Insights from Dr. Brad Conder
Scoliosis, a condition characterized by an abnormal curvature of the spine, is a topic that often leaves people bewildered. To shed light on this...
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August 7, 2023
4 Easy and Effective Exercises for Scoliosis Relief In Adults
Are you sick and tired of on-and-off pain from scoliosis?
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July 24, 2023
Say Goodbye to Neck & Mid Back Pain! Learn Effective Foam Roller Techniques!
Hi my name is Dr. Brad Connery, Focus Physical Therapy and today I wanted to kind of do a video on interviewing why physical therapists or why people...
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July 14, 2023
5 Ways To Reduce Your Neck Pain From Sleeping
Are you struggling with neck pain from sleeping?
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July 11, 2023
How To Relieve Stress In Neck and Shoulder Muscles Without Painkillers, Injections and Surgery!
If you are carrying around stress in your neck and shoulder muscles, you don’t need to be told how exhausting it is on a daily basis.
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Focus Physical Therapy
- 3010 Eastpoint Pkwy, Louisville, KY 40223 (opens in a new tab)
- (502) 509-3136
- info@physicaltherapylouisville.com
- Monday–Friday, 8:00am–6:00pm