We all know how frustrating it can be when you can’t sleep, tossing and turning all night long. But when it’s caused by lower back pain, the stress of not being able to sleep can create an endless cycle of pain and poor sleep. Destined to repeat itself over and over again, whether that’s whenContinue Reading »
Expert Insights from Dr. Brad Conder Introduction: ——————— Scoliosis, a condition characterized by an abnormal curvature of the spine, is a topic that often leaves people bewildered. To shed light on this common but misunderstood condition, we reached out to Dr. Brad Conder, the owner of Focus Physical Therapy. Dr. Conder, a seasoned expertContinue Reading »
Do you feel 40 going on 80, feeling older than you should? Did you picture middle age differently, did you not expect to be in so much pain in your forties? If you have children, it can be incredibly debilitating to be unable to keep up with playtime or sports. Especially if your partner isContinue Reading »
Are you sick and tired of on-and-off pain from scoliosis? Were you once able to push through the pain and continue playing with your grandkids or perform your duties at work but it’s now got to a point where the pain is too much? At Focus Physical Therapy we can appreciate why it’s often easierContinue Reading »
Hi my name is Dr. Brad Connery, Focus Physical Therapy and today I wanted to kind of do a video on interviewing why physical therapists or why people use foam rolls. In particular how why we use them kind of in our practice as well. Foam rolls for those that go to theContinue Reading »
Are you struggling with neck pain from sleeping? For most people suffering from chronic pain, the only time of day when they can feel a sense of relief is during sleep. However, if your pain is directly related to your sleep you can find yourself stuck between a rock and a hard place. An endlessContinue Reading »
If you are carrying around stress in your neck and shoulder muscles, you don’t need to be told how exhausting it is on a daily basis. You have most likely learned to cope with the pain on your own, perhaps relying on painkillers to numb the pain, but after months of no improvement, it’s timeContinue Reading »
During the summer, many of us are preparing for an active couple of months. Whether that’s a day of games with the kids, a big family vacation, or a hike with your partner. However, when suffering from chronic pain, more times than not you will find yourself making excuses to avoid embarrassment. This means you’reContinue Reading »
Hello, I’m Dr. Brad Ponder from Focus Physical Therapy. Today, I want to shed some light on the causes of low back pain and sciatica. Often, it’s challenging to pinpoint a single activity as the sole culprit behind these issues. Allow me to share a personal example. A couple of weeks ago, I experienced aContinue Reading »
Hello, I’m Dr. Brad Conder from Focus Physical Therapy. Today, I want to shed some light on the causes of low back pain and sciatica. Often, it’s challenging to pinpoint a single activity as the sole culprit behind these issues. Allow me to share a personal example. A couple of weeks ago, I experienced aContinue Reading »
