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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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What’s The Real Cause Of My Upper Back Pain?

While upper back pain is less frequent than neck or lower back pain, many men and women still experience upper back pain.In physical therapy, we refer to this type of pain – in the upper portion of your back – as thoracic spine pain (TSP). But what causes upper back pain and what can you doContinue Reading »

How Can I Get Relief From Pain Caused By Spondylosis?

How Can I Get Relief From Pain Caused By Spondylosis?

Do you have neck pain that seems to be getting worse as you get older?The medical condition spondylosis is primarily an age-related condition that impacts the disks and joints of the cervical spine of the neck (the upper part of the spine underneath the skull).In physical therapy and the wider medical profession, cervical (neck) spondylosisContinue Reading »

Should I Be Worried About My Lower Back Pain?

Should I Be Worried About My Lower Back Pain?

Lower back pain is one of the most frequently reported pain conditions amongst adults, especially above a certain age. But lower back pain can occur anytime without any apparent injury or cause.So, what’s going on?The good news is, in most cases, lower back pain is not severe and generally wears off with rest in aContinue Reading »

Sciatica: The Real Cause Of Your Knee Pain

Sciatica: The Real Cause Of Your Knee Pain

  It might not be your knee that’s the problem. Your knee pain could indicate that you’ve got something else going on.  You’ve asked the question. Now we’ll tell you the answer.  Does Sciatica cause knee pain?  In short, yes. Yes, it can.  But how does that make any sense?  Let us explain.  It’s aContinue Reading »

Is Knee Pain Affecting Your Lifestyle?

Is Knee Pain Affecting Your Lifestyle?

Do you ever have knee pain, knee pain right in this area, or right along the joint here, on the sides, kind of just general knee pain? Well, if you do, you found the right spot because we’re here to help that. We see a lot of knee pain, and a lot of times peopleContinue Reading »

What To Be Aware Of When You Start Working Out

What To Be Aware Of When You Start Working Out

Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »

3 of Our Favorite Upper Neck Stretches!

3 of Our Favorite Upper Neck Stretches!

Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »

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