Let's talk about those New Year's Resolutions and how PT will help you stick with them!
Depending on your specific goals, say your goal is to get yourself healthier this year, taking better care of an injury or getting yourself back into the gym, physical therapy helps with all of these things because we're able to take a look at what you can currently do and what you want to do! From there we're able to help you with all the steps along the way!
Whether you're injured and trying to get better, you want to start building up your strength or you're just starting to work out again, we start you off with the exercises that are relevant to you and your current physical abilities.
We progress in a way that allows you to achieve the goals in a safe and healthy way.