Focus Physical Therapy

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Arthritis Self-Care: 10 Daily Habits to Manage Joint Pain and Stiffness

Living with arthritis can feel like a full-time job. The constant joint pain and stiffness can significantly impact your quality of life, turning everyday activities into challenges. At Focus Physical Therapy, we understand the frustrations that come with managing arthritis, and we’re here to offer more than just temporary solutions. Adopting certain daily habits can […]