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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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How Can I Get Relief From Pain Caused By Spondylosis?

How Can I Get Relief From Pain Caused By Spondylosis?

Do you have neck pain that seems to be getting worse as you get older?The medical condition spondylosis is primarily an age-related condition that impacts the disks and joints of the cervical spine of the neck (the upper part of the spine underneath the skull).In physical therapy and the wider medical profession, cervical (neck) spondylosisContinue Reading »

Causes Of Lower Back Pain – Should I Be Worried?

Causes Of Lower Back Pain – Should I Be Worried?

Lower back pain is one of the most frequently reported pain conditions among adults, especially those above 50. But lower back pain can occur at any time in someone’s life without any apparent injury or cause. We know that lower back pain can be painful, cause you to miss out on your favorite hobbies, andContinue Reading »

Sciatica: The Real Cause Of Your Knee Pain

Sciatica: The Real Cause Of Your Knee Pain

  It might not be your knee that’s the problem. Your knee pain could indicate that you’ve got something else going on.  You’ve asked the question. Now we’ll tell you the answer.  Does Sciatica cause knee pain?  In short, yes. Yes, it can.  But how does that make any sense?  Let us explain.  It’s aContinue Reading »

Is Knee Pain Affecting Your Lifestyle?

Is Knee Pain Affecting Your Lifestyle?

Do you ever experience knee pain? Whether it’s around the joint, down the sides, or knee pain in general, we know knee pain can limit your everyday activity often leaving you stuck in the house or unable to get out of your chair. Well, if this sounds like you, you’ve found the right spot becauseContinue Reading »

What To Be Aware Of When You Start Working Out

What To Be Aware Of When You Start Working Out

Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »

3 of Our Favorite Upper Neck Stretches!

3 of Our Favorite Upper Neck Stretches!

Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »

Neck Pain While Driving?

Neck Pain While Driving?

Click to play This month, we have been focusing on neck issues. When we develop neck and shoulder pain, it’s common for us to worry and jump to conclusions! Is it this, is it that? Actually, it’s more common than you think! Nine times out of ten, our neck pain is coming from daily life.Continue Reading »

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