Dr. Renee Poirier here to show you a series of my favorite neck stretches
And then the third stretch in the neck series for stretches is the rhomboid stretch. So stretching the upper back between your spine and your shoulder blade. My favorite one is taking one arm, crossing it over the other. You pull your elbows away from your body towards the wall, and then you go up and down with your arms until you find that spot in your upper back, or you’re getting that stretch, holding for 30 seconds, two to three times. If you’re not able to cross your arms like that, go into a door and cross your arms over, holding onto the door handle, and then leaning back, dropping your head down, and letting your shoulder blades be pulled away from you, get a 30-second holds.
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