Click to play Let’s talk about those New Year’s Resolutions and how PT will help you stick with them!Depending on your specific goals, say your goal is to get yourself healthier this year, taking better care of an injury or getting yourself back into the gym, physical therapy helps with all of these things becauseContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »
Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »
Click to play We all tend to be in a more slumped position with rounded shoulders and an extended head, so working on bringing your shoulders down and back, tucking the chin in and having an upright posture will actually help alleviate a lot of stress when you’re sitting. If you have a desk job,Continue Reading »