Hi my name is Dr. Brad Connery, Focus Physical Therapy and today I wanted to kind of do a video on interviewing why physical therapists or why people use foam rolls. In particular how why we use them kind of in our practice as well. Foam rolls for those that go to theContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Category: Self Help
How To Relieve Stress In Neck and Shoulder Muscles Without Painkillers, Injections and Surgery!
If you are carrying around stress in your neck and shoulder muscles, you don’t need to be told how exhausting it is on a daily basis. You have most likely learned to cope with the pain on your own, perhaps relying on painkillers to numb the pain, but after months of no improvement, it’s timeContinue Reading »
The 4 Best Ways To Fix Your Back Pain This Summer!
Looking forward to outdoor activities this summer? But scared of missing out due to agonising pain that won’t go away? Did you avoid your favorite activity last year because of the risk of embarrassment? Looking for more than just painkillers to fix the pain? Ready to get to the root of the problem? Back painContinue Reading »
How To Fix Bad Posture And Relieve Neck And Shoulder Pain Fast
If you’ve suffered from neck and shoulder pain for a while, you’ve probably heard about the importance of proper posture from your doctor, social media, or your family. And you’ve probably wondered how you can fix your bad posture too. But, if you’ve not been able to correct your posture and put an end to your neckContinue Reading »
How Physical Therapy Can Help You Stick To Your New Year’s Resolutions
Click to play Let’s talk about those New Year’s Resolutions and how PT will help you stick with them!Depending on your specific goals, say your goal is to get yourself healthier this year, taking better care of an injury or getting yourself back into the gym, physical therapy helps with all of these things becauseContinue Reading »
What To Be Aware Of When You Start Working Out
Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »
3 of Our Favorite Upper Neck Stretches!
Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »