If you’ve suffered from neck and shoulder pain for a while, you’ve probably heard about the importance of proper posture from your doctor, social media, or your family. And you’ve probably wondered how you can fix your bad posture too. But, if you’ve not been able to correct your posture and put an end to your neckContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Category: Self Help
How Physical Therapy Can Help You Stick To Your New Year’s Resolutions
Click to play Let’s talk about those New Year’s Resolutions and how PT will help you stick with them!Depending on your specific goals, say your goal is to get yourself healthier this year, taking better care of an injury or getting yourself back into the gym, physical therapy helps with all of these things becauseContinue Reading »
What To Be Aware Of When You Start Working Out
Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »
3 of Our Favorite Upper Neck Stretches!
Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »