Working out is hard!It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine. When you start doing new activities, it is perfectly normal to have pain. What makes itContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Click to play This month, we’re talking about neck and shoulder pain. Specifically, it’s causes and what you can do about it. Often, patients have no clue what caused their neck and shoulder pain. The reality is that there isn’t really anything wrong that caused it – it’s just your life! Posture, sitting at your computerContinue Reading »