If you’ve suffered from neck and shoulder pain for a while, you’ve probably heard about the importance of proper posture from your doctor, social media, or your family. And you’ve probably wondered how you can fix your bad posture too. But, if you’ve not been able to correct your posture and put an end to your neckContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Working out is hard!It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine. When you start doing new activities, it is perfectly normal to have pain. What makes itContinue Reading »
Repeat 3 TimesHold 20 SecondsComplete 1 SetPerform 1 Times a DayPostero-Lateral Shoulder StretchIn sitting or standing, bend the elbow of the stiff or sore side and reach upwards slowly, then bring your hand to your upper back. NB keep the chin tuck in and the chest up, you may start to feel a stretch with someContinue Reading »
Click to play Robert…”Ow, my neck is killing me!” Robert // Patient at Focus PT Maggie…”Are you okay?” Maggie // Marketing Assistant & Social Media Coordinator – Focus PT Robert…”Yeah, just working at a desk for so long is really starting to catch up with me.” Maggie…”Ugh, that’s miserable. I’ve been there. I actually see someoneContinue Reading »