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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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Posture 101

Posture 101

Click to play We all tend to be in a more slumped position with rounded shoulders and an extended head, so working on bringing your shoulders down and back, tucking the chin in and having an upright posture will actually help alleviate a lot of stress when you’re sitting. If you have a desk job,Continue Reading »

Vital Motion Shoulder Exercises

Vital Motion Shoulder Exercises

Repeat 3 TimesHold 20 SecondsComplete 1 SetPerform 1 Times a DayPostero-Lateral Shoulder StretchIn sitting or standing, bend the elbow of the stiff or sore side and reach upwards slowly, then bring your hand to your upper back. NB keep the chin tuck in and the chest up, you may start to feel a stretch with someContinue Reading »

“My Friend Needs You!”

“My Friend Needs You!”

Click to play Robert…”Ow, my neck is killing me!” Robert  //  Patient at Focus PT Maggie…”Are you okay?” Maggie  //  Marketing Assistant & Social Media Coordinator – Focus PT Robert…”Yeah, just working at a desk for so long is really starting to catch up with me.” Maggie…”Ugh, that’s miserable. I’ve been there. I actually see someoneContinue Reading »

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