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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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Try These 3 Mindfulness Exercises For Anxiety

Try These 3 Mindfulness Exercises For Anxiety

In the ups and downs of life’s challenges, anxiety often creeps in, subtly turning daily tasks into overwhelming challenges. It’s like a silent undercurrent that distorts our focus, leaving us feeling anxious and unnerved. If you find that worries and fears are hindering your ability to move through the day with ease, know that you’reContinue Reading »

5 Ways Physical Therapy Can Impact Your Mental Health

5 Ways Physical Therapy Can Impact Your Mental Health

In the hustle of our daily lives, it’s not uncommon to encounter the twin challenges of physical discomfort and stress impacting your mental health. Often, we find ourselves grappling with nagging pains that do more than just limit our physical mobility—they cast a shadow over our mental well-being too. It’s a cycle many are familiarContinue Reading »

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