During the summer, many of us are preparing for an active couple of months. Whether that’s a day of games with the kids, a big family vacation, or a hike with your partner. However, when suffering from chronic pain, more times than not you will find yourself making excuses to avoid embarrassment. This means you’reContinue Reading »
Hello, I’m Dr. Brad Ponder from Focus Physical Therapy. Today, I want to shed some light on the causes of low back pain and sciatica. Often, it’s challenging to pinpoint a single activity as the sole culprit behind these issues. Allow me to share a personal example. A couple of weeks ago, I experienced aContinue Reading »
Hello, I’m Dr. Brad Conder from Focus Physical Therapy. Today, I want to shed some light on the causes of low back pain and sciatica. Often, it’s challenging to pinpoint a single activity as the sole culprit behind these issues. Allow me to share a personal example. A couple of weeks ago, I experienced aContinue Reading »
Are you waking up with agonizing heel pain, suffering from niggling pain when you run, or having constant aches in your heel throughout your work day? Don’t give up hope of a natural solution! While everyone’s heel pain is different, the most common cause of heel pain is plantar fasciitis, where the tissue at theContinue Reading »
Are you an active person in Louisville who loves running, working out, and staying fit? Have you been dealing with lower back pain for months or even years and are sick and tired of being told to take pills or rest? Do you worry that your back pain will worsen, leaving you unable to exerciseContinue Reading »
Do you have neck pain that seems to be getting worse as you get older?The medical condition spondylosis is primarily an age-related condition that impacts the disks and joints of the cervical spine of the neck (the upper part of the spine underneath the skull).In physical therapy and the wider medical profession, cervical (neck) spondylosisContinue Reading »
Lower back pain is one of the most frequently reported pain conditions among adults, especially those above 50. But lower back pain can occur at any time in someone’s life without any apparent injury or cause. We know that lower back pain can be painful, cause you to miss out on your favorite hobbies, andContinue Reading »
