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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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What To Be Aware Of When You Start Working Out

What To Be Aware Of When You Start Working Out

Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »

3 of Our Favorite Upper Neck Stretches!

3 of Our Favorite Upper Neck Stretches!

Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »

Neck Pain While Driving?

Neck Pain While Driving?

Click to play This month, we have been focusing on neck issues. When we develop neck and shoulder pain, it’s common for us to worry and jump to conclusions! Is it this, is it that? Actually, it’s more common than you think! Nine times out of ten, our neck pain is coming from daily life.Continue Reading »

The Sammy Stills Interview!

The Sammy Stills Interview!

Click to play My name is Sammy Stillse…I’m pushing 60 years old and I have a bad back. I’ve had trouble with it for many years and last March, in 2020 during the COVID scare, my back went out. I couldn’t get to my chiropractor because of COVID and I was pretty much laid upContinue Reading »

What Should I Wear To My Appointment?

What Should I Wear To My Appointment?

Click to play A lot of people ask us, “What do I wear to my physical therapy appointment?”  Wear what you’re comfortable in! Whatever you have on will be fine, no problem. We have people that come in on their way to work, people that come in on their lunch break, people come in right afterContinue Reading »

“My Friend Needs You!”

“My Friend Needs You!”

Click to play Robert…”Ow, my neck is killing me!” Robert  //  Patient at Focus PT Maggie…”Are you okay?” Maggie  //  Marketing Assistant & Social Media Coordinator – Focus PT Robert…”Yeah, just working at a desk for so long is really starting to catch up with me.” Maggie…”Ugh, that’s miserable. I’ve been there. I actually see someoneContinue Reading »

The Stephanie Clark Interview

The Stephanie Clark Interview

Click to play Maggie sits down with Stephanie to talk about her Focus PT experience! Click to learn more about her experience! Apply for a FREE Discovery VisitClick Here »

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