Click to play Let’s talk about those New Year’s Resolutions and how PT will help you stick with them!Depending on your specific goals, say your goal is to get yourself healthier this year, taking better care of an injury or getting yourself back into the gym, physical therapy helps with all of these things becauseContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Category: Focus Community
What To Be Aware Of When You Start Working Out
Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »
What To Be Aware Of When You Start Working Out This New Year!
Working out is hard!It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine. When you start doing new activities, it is perfectly normal to have pain. What makes itContinue Reading »
3 of Our Favorite Upper Neck Stretches!
Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »
Neck Pain While Driving?
Click to play This month, we have been focusing on neck issues. When we develop neck and shoulder pain, it’s common for us to worry and jump to conclusions! Is it this, is it that? Actually, it’s more common than you think! Nine times out of ten, our neck pain is coming from daily life.Continue Reading »
The Sammy Stills Interview!
Click to play My name is Sammy Stillse…I’m pushing 60 years old and I have a bad back. I’ve had trouble with it for many years and last March, in 2020 during the COVID scare, my back went out. I couldn’t get to my chiropractor because of COVID and I was pretty much laid upContinue Reading »
What Should I Expect From My Knee Rehab Long Term?
Click to play I had a patient come in with knee pain, knee cap pain, tendinitis, pain with working out and pain with stairs. They came in and did well with physical therapy, but they had the question of “where are we going? What is the expectation as far as physical therapy and the knees?Continue Reading »
What Should I Wear To My Appointment?
Click to play A lot of people ask us, “What do I wear to my physical therapy appointment?” Wear what you’re comfortable in! Whatever you have on will be fine, no problem. We have people that come in on their way to work, people that come in on their lunch break, people come in right afterContinue Reading »
“My Friend Needs You!”
Click to play Robert…”Ow, my neck is killing me!” Robert // Patient at Focus PT Maggie…”Are you okay?” Maggie // Marketing Assistant & Social Media Coordinator – Focus PT Robert…”Yeah, just working at a desk for so long is really starting to catch up with me.” Maggie…”Ugh, that’s miserable. I’ve been there. I actually see someoneContinue Reading »