Are you sick and tired of on-and-off pain from scoliosis? Were you once able to push through the pain and continue playing with your grandkids or perform your duties at work but it’s now got to a point where the pain is too much? At Focus Physical Therapy we can appreciate why it’s often easierContinue Reading »
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Category: Exercises
Natural, Drug-Free Ways to Relieve Lower Back Pain After Exercise
Are you an active person in Louisville who loves running, working out, and staying fit? Have you been dealing with lower back pain for months or even years and are sick and tired of being told to take pills or rest? Do you worry that your back pain will worsen, leaving you unable to exerciseContinue Reading »
What To Be Aware Of When You Start Working Out
Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »
What To Be Aware Of When You Start Working Out This New Year!
Working out is hard!It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine. When you start doing new activities, it is perfectly normal to have pain. What makes itContinue Reading »
Am I Going To Have To Do These Exercises Forever?
Click to play One of our frequently asked questions at Focus PT from our back pain patients is, “Am I going to have to do these exercises forever?” At the beginning of your time with us, we start the exercises. They’re going to be daily, sometimes twice a day, because we’re trying to bring your acute painContinue Reading »