We all know how frustrating it can be when you can’t sleep, tossing and turning all night long. But when it’s caused by lower back pain, the stress of not being able to sleep can create an endless cycle of pain and poor sleep. Destined to repeat itself over and over again, whether that’s whenContinue Reading »
Expert Insights from Dr. Brad Conder Introduction: ——————— Scoliosis, a condition characterized by an abnormal curvature of the spine, is a topic that often leaves people bewildered. To shed light on this common but misunderstood condition, we reached out to Dr. Brad Conder, the owner of Focus Physical Therapy. Dr. Conder, a seasoned expertContinue Reading »
Hi my name is Dr. Brad Connery, Focus Physical Therapy and today I wanted to kind of do a video on interviewing why physical therapists or why people use foam rolls. In particular how why we use them kind of in our practice as well. Foam rolls for those that go to theContinue Reading »
During the summer, many of us are preparing for an active couple of months. Whether that’s a day of games with the kids, a big family vacation, or a hike with your partner. However, when suffering from chronic pain, more times than not you will find yourself making excuses to avoid embarrassment. This means you’reContinue Reading »
Hello, I’m Dr. Brad Ponder from Focus Physical Therapy. Today, I want to shed some light on the causes of low back pain and sciatica. Often, it’s challenging to pinpoint a single activity as the sole culprit behind these issues. Allow me to share a personal example. A couple of weeks ago, I experienced aContinue Reading »
Hello, I’m Dr. Brad Conder from Focus Physical Therapy. Today, I want to shed some light on the causes of low back pain and sciatica. Often, it’s challenging to pinpoint a single activity as the sole culprit behind these issues. Allow me to share a personal example. A couple of weeks ago, I experienced aContinue Reading »
Poor posture is a common problem that affects many people and leads to annoying back pain – particularly those who spend a lot of time sitting or standing. But, did you know that good posture is essential for overall well-being and quality of life too? When you stand, sit, or walk with good posture, you’reContinue Reading »
Are you an active person in Louisville who loves running, working out, and staying fit? Have you been dealing with lower back pain for months or even years and are sick and tired of being told to take pills or rest? Do you worry that your back pain will worsen, leaving you unable to exerciseContinue Reading »
While upper back pain is less frequent than neck or lower back pain, many men and women still experience upper back pain.In physical therapy, we refer to this type of pain – in the upper portion of your back – as thoracic spine pain (TSP). But what causes upper back pain and what can you doContinue Reading »
Lower back pain is one of the most frequently reported pain conditions among adults, especially those above 50. But lower back pain can occur at any time in someone’s life without any apparent injury or cause. We know that lower back pain can be painful, cause you to miss out on your favorite hobbies, andContinue Reading »
