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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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Understanding Scoliosis Treatment in Adolescents

  Hello, I’m Dr. Brad Conder, the proud owner of Focus Physical Therapy, and today, I’m here to delve into a topic that touches the lives of many families – scoliosis in adolescents. Scoliosis is a multifaceted condition that presents unique challenges and opportunities when it comes to treatment. The journey of dealing with scoliosisContinue Reading »

Why Do I Have Knee Pain? And How Can I Stop It Without Taking Pills

Why Do I Have Knee Pain? And How Can I Stop It Without Taking Pills

Click to play Why do I have knee pain? And why won’t my knee pain go away? If you’re asking yourself this question, you aren’t alone. Knee pain is a very common problem we treat in our Louisville clinics (Mellwood and East End), and while everyone’s knee pain is unique to them, there are some common strugglesContinue Reading »

What To Be Aware Of When You Start Working Out

What To Be Aware Of When You Start Working Out

Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »

3 of Our Favorite Upper Neck Stretches!

3 of Our Favorite Upper Neck Stretches!

Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »

Neck Pain While Driving?

Neck Pain While Driving?

Click to play This month, we have been focusing on neck issues. When we develop neck and shoulder pain, it’s common for us to worry and jump to conclusions! Is it this, is it that? Actually, it’s more common than you think! Nine times out of ten, our neck pain is coming from daily life.Continue Reading »

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