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Dr Brad Conder | Focus PT

At Focus Physical Therapy we follow the CDC guidelines regarding covid-19 policies.

Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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Sciatica: The Real Cause Of Your Knee Pain

Sciatica: The Real Cause Of Your Knee Pain

  It might not be your knee that’s the problem. Your knee pain could indicate that you’ve got something else going on.  You’ve asked the question. Now we’ll tell you the answer.  Does Sciatica cause knee pain?  In short, yes. Yes, it can.  But how does that make any sense?  Let us explain.  It’s aContinue Reading »

Is Knee Pain Affecting Your Lifestyle?

Is Knee Pain Affecting Your Lifestyle?

Do you ever have knee pain, knee pain right in this area, or right along the joint here, on the sides, kind of just general knee pain? Well, if you do, you found the right spot because we’re here to help that. We see a lot of knee pain, and a lot of times peopleContinue Reading »

What To Be Aware Of When You Start Working Out

What To Be Aware Of When You Start Working Out

Click to play Working out is hard! It can also really hurt sometimes. With the new year, we’re all trying to push ourselves to improve. This means trying to start getting more active, getting more mobile and trying to commit to a healthier routine.When you start doing new activities, it is perfectly normal to haveContinue Reading »

3 of Our Favorite Upper Neck Stretches!

3 of Our Favorite Upper Neck Stretches!

Click to play Dr. Renee Poirier here to show you a series of my favorite neck stretchesStretch 1Starting off with is your levator scapulae, which runs from the base of your skull down to your shoulder blade. So you take your hand behind your back, you look down at your armpit, take your other handContinue Reading »

Neck Pain While Driving?

Neck Pain While Driving?

Click to play This month, we have been focusing on neck issues. When we develop neck and shoulder pain, it’s common for us to worry and jump to conclusions! Is it this, is it that? Actually, it’s more common than you think! Nine times out of ten, our neck pain is coming from daily life.Continue Reading »

Posture 101

Posture 101

Click to play We all tend to be in a more slumped position with rounded shoulders and an extended head, so working on bringing your shoulders down and back, tucking the chin in and having an upright posture will actually help alleviate a lot of stress when you’re sitting. If you have a desk job,Continue Reading »

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