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Brad Conder Health Tips

"Regular Health Tips From Physical Therapist Brad Conder..."

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Try These 3 Mindfulness Exercises For Anxiety

Try These 3 Mindfulness Exercises For Anxiety

In the ups and downs of life’s challenges, anxiety often creeps in, subtly turning daily tasks into overwhelming challenges. It’s like a silent undercurrent that distorts our focus, leaving us feeling anxious and unnerved. If you find that worries and fears are hindering your ability to move through the day with ease, know that you’reContinue Reading »

4 Essential Exercises To Keep You Running Strong

4 Essential Exercises To Keep You Running Strong

Imagine this: you’re inches away from the finish line, running strong… Months of preparation, hours spent running, and all the sweat, passion, and drive have led you to this moment. But just as the crowd’s cheers grow louder and you’re about to mark another half marathon under your belt, a sharp pain brings you toContinue Reading »

The Common Mistakes That Lead To Scoliosis Surgery

The Common Mistakes That Lead To Scoliosis Surgery

Are you struggling with the pain that comes with Scoliosis?  Has it recently reached a breaking point where you are now considering scoliosis surgery?  Every morning, as the sun rises over Louisville, countless women grapple with a tormenting pain creeping along their spine. With scoliosis, basic tasks become daunting challenges. The pain, which may haveContinue Reading »

Understanding Scoliosis Treatment in Adolescents

  Hello, I’m Dr. Brad Conder, the proud owner of Focus Physical Therapy, and today, I’m here to delve into a topic that touches the lives of many families – scoliosis in adolescents. Scoliosis is a multifaceted condition that presents unique challenges and opportunities when it comes to treatment. The journey of dealing with scoliosisContinue Reading »

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