Are you waking up with agonizing heel pain, suffering from niggling pain when you run, or having constant aches in your heel throughout your work day? Don’t give up hope of a natural solution! While everyone’s heel pain is different, the most common cause of heel pain is plantar fasciitis, where the tissue at theContinue Reading »
"Regular Health Tips From Physical Therapist Brad Conder..."
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Author: Dr Brad Conder
Why Do I Have Knee Pain? And How Can I Stop It Without Taking Pills
Click to play Why do I have knee pain? And why won’t my knee pain go away? If you’re asking yourself this question, you aren’t alone. Knee pain is a very common problem we treat in our Louisville clinics (Mellwood and East End), and while everyone’s knee pain is unique to them, there are some common strugglesContinue Reading »
4 Steps To Correct Posture That Results In Back Pain
Poor posture is a common problem that affects many people and leads to annoying back pain – particularly those who spend a lot of time sitting or standing. But, did you know that good posture is essential for overall well-being and quality of life too? When you stand, sit, or walk with good posture, you’reContinue Reading »
How To Fix Bad Posture And Relieve Neck And Shoulder Pain Fast
If you’ve suffered from neck and shoulder pain for a while, you’ve probably heard about the importance of proper posture from your doctor, social media, or your family. And you’ve probably wondered how you can fix your bad posture too. But, if you’ve not been able to correct your posture and put an end to your neckContinue Reading »
4 Common Causes Of Headaches That Keep Coming Back!
Are your family activities, work, and social life being ruined by agonizing headaches? And is it something you have to deal with every single week? If so, we appreciate that you’re frustrated and desperate for a solution that doesn’t involve pills. Regularly suffering from headaches can wreck your life, with the pain during a headache,Continue Reading »
Why Does My Knee Hurt When Bending?
When knee pain strikes, it can be difficult to keep up with your daily activities and interests. Struggling to bend your knees makes physical activity like walking, exercising and even driving a challenge, and often leads people to take painkillers that they would rather avoid. You might even find yourself unable to relax in bedContinue Reading »
Natural, Drug-Free Ways to Relieve Lower Back Pain After Exercise
Are you an active person in Louisville who loves running, working out, and staying fit? Have you been dealing with lower back pain for months or even years and are sick and tired of being told to take pills or rest? Do you worry that your back pain will worsen, leaving you unable to exerciseContinue Reading »
Running Tips That Everyone Should Know
Lao Tzu summed it beautifully with his famous quote, “A journey of a thousand miles begins with a single step.”This sentiment certainly applies to running. Because even if your goal is long and challenging and “many miles away from where you are now.”Determination and sticking with it will get you there in the end. AlmostContinue Reading »
What’s The Real Cause Of My Upper Back Pain?
While upper back pain is less frequent than neck or lower back pain, many men and women still experience upper back pain.In physical therapy, we refer to this type of pain – in the upper portion of your back – as thoracic spine pain (TSP). But what causes upper back pain and what can you doContinue Reading »
How Can I Get Relief From Pain Caused By Spondylosis?
Do you have neck pain that seems to be getting worse as you get older?The medical condition spondylosis is primarily an age-related condition that impacts the disks and joints of the cervical spine of the neck (the upper part of the spine underneath the skull).In physical therapy and the wider medical profession, cervical (neck) spondylosisContinue Reading »