Focus Physical Therapy

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What To Be Aware Of When You Start Working Out

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

What To Be Aware Of When You Start Working Out This New Year!

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

3 of Our Favourite Upper Neck Stretches!

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!

Neck Pain While Driving?

You’ve probably tried stretches for neck pain, but like most people, you’ve probably not found relief from the tightness, stiffness, and pain in your neck and shoulders.

Whether you were told to stretch your neck by a friend, a doctor, or you saw a video on social media, stretching hasn’t helped your neck pain, and for most, it usually gets worse or more frequent!